Seafood Stew Fix
Owen Murphy
| 22-06-2026
· Cate team
Hello, Lykkers! If your dinner plans need a little sparkle, this seafood stew is like a comfy blanket that somehow learned to swim.
It is rich, tomatoey, full of tender seafood, and surprisingly doable at home without turning your kitchen into a dramatic cooking show. This version follows a classic-style tomato seafood stew built with aromatics, broth, and a mix of seafood that cooks fast and stays juicy.

What You Need

For the stew, prepare 2 tbsp olive oil, 1 onion finely chopped, 3 garlic cloves minced, 1 fennel bulb sliced, 1/2 tsp red pepper flakes, 800 g canned crushed tomato, 1/4 cup tomato paste, 1 cup dry white grape beverage, 2 cups fish stock, 500 g firm fish cut into chunks, 250 g shrimp peeled, 500 g mussels cleaned, 300 g calamari cut into rings, 1 tsp salt, and 1/2 tsp black pepper. For finishing, use 2 tbsp chopped parsley and crusty bread for serving if you like.

Build the Base

Heat the olive oil in a large heavy pan over medium heat. Add the onion and fennel, then cook until softened. Stir in the garlic and red pepper flakes and cook briefly until fragrant. Add the tomato paste and give it a minute to cook down so it deepens in flavor. Pour in the white grape beverage and let it simmer so the sharp edge fades away. Add the crushed tomato and fish stock, then season with salt and black pepper. Simmer the stew base until the vegetables are tender and the broth tastes rounded and hearty.

Add the Seafood

Start with the fish because it needs a little head start. Let it poach gently in the hot broth. Add the calamari and shrimp next, cooking just until they turn tender. Finally, add the mussels, cover the pan, and let them open in the steam. Any mussels that stay closed should be discarded. This step is the magic trick of the whole recipe. The broth picks up all that briny seafood flavor and suddenly tastes like it spent a holiday by the coast.

How To Serve It

Ladle the stew into bowls and scatter chopped parsley over the top. Serve it hot with crusty bread to soak up the broth, because leaving that broth behind would be like ignoring the best part of a song. The stew is filling enough on its own, but a simple green salad works nicely alongside it if you want a fuller meal.

Tips And Notes

Use firm white fish so it holds its shape in the broth. Do not overcook the shrimp or squid, or they can turn from tender to rubber-band territory very quickly. Clean the mussels well and discard any that are cracked or do not close when tapped before cooking. If you cannot find fennel, you can leave it out, though it adds a sweet anise note that gives the stew extra character. Fish stock gives the best depth, but a light stock can work if needed.

Storage And Easy Swaps

This stew is best eaten fresh, right after cooking, when the seafood is tender and lively. If you do store leftovers, keep them in the fridge in an airtight container and reheat gently so the seafood does not toughen up. You can swap the seafood mix depending on what is available, as long as the total quantity stays balanced and the cooking order makes sense, with longer-cooking pieces going in before the quick-cooking ones.
This seafood stew is the kind of meal that feels a little fancy without demanding a drumroll. It brings together a simple tomato broth and a handful of seafood into something warm, bold, and deeply comforting. If you are in the mood for a dinner that tastes like a seaside café but still fits a home kitchen, this one is well worth making.