Oatmeal & Soft-Boiled Egg
Mariana Silva
| 28-05-2026

· Cate team
Hi, Friends!
There is something so quietly comforting about a warm bowl of oatmeal in the morning.
But have you ever tried making it savory? If not, this recipe is about to change your whole breakfast game. Savory miso oatmeal topped with a soft-boiled jammy egg is one of those meals that just hugs you from the inside. It is simple, wholesome, and honestly one of the most satisfying things you can make in under 20 minutes.
Ingredients
For the oatmeal (serves 2):
- 1 cup old-fashioned rolled oats
- 2 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon fresh grated ginger
- 1 tablespoon white miso paste
- 1 teaspoon sesame oil
For the soft-boiled eggs (serves 2):
- 2 large eggs
- Ice water bath for cooling
For toppings:
- 2 cups fresh kale or spinach, roughly chopped
- 1 tablespoon olive oil
- 2 stalks green onions, thinly sliced
- 1 teaspoon sesame seeds
- Chili oil, to taste
- Pinch of flaky sea salt
How to Make the Soft-Boiled Eggs
To make soft-boiled eggs, bring a saucepan of water to a simmer. Lower in your eggs with a spoon and let them simmer for 7 minutes. If you prefer runnier yolks, cook for 6 minutes; for a firmer yolk, 8 minutes. Remove eggs with a slotted spoon and plunge them into an ice bath. Let them cool, then peel the eggs under cold water starting from the wider bottom, which makes peeling much easier. Set aside until ready to serve.
A jammy, soft-boiled egg means that the yolk is partially cooked and thick, but not to the extent of a hard-boiled egg, giving the golden yolk the texture of jam. It is an incredibly delicious way to add protein to a meal.
How to Cook the Savory Oatmeal
Bring the oats, water, salt, and ginger to a simmer over medium heat. Stir often and cook for 8 minutes, until the oats are softened and thickened. Remove from heat and whisk in the miso and sesame oil. Cover and let sit for 5 minutes.
The miso melts right into those creamy oats and gives everything this deep, savory flavor that you just cannot get from plain water or sweet add-ins. White miso is lighter in color and milder in flavor, which makes it extremely versatile. It also dissolves easily, making it ideal for using in oatmeal.
Sauté the Greens
While the oats are resting, heat 1 tablespoon of olive oil in a skillet over medium heat. Add your chopped kale or spinach and toss gently for 2 to 3 minutes until just wilted. Season with a pinch of salt. The creamy oats are beautifully complemented by sautéed kale or spinach for freshness and a rich, soft-boiled egg for protein.
Assemble the Bowl
Spoon your warm, miso-infused oatmeal into bowls. Pile on the sautéed greens, then slice your soft-boiled egg in half and nestle it right on top. Serve with the soft-boiled egg, sautéed kale, chili oil, green onions, and sesame seeds. That golden, jammy yolk slowly melting into the creamy oats is honestly one of the prettiest and most satisfying things you will ever see on a breakfast table.
Tips and Notes
You can prep the eggs, oatmeal, and greens all in advance. They will stay good in the refrigerator for 3 to 4 days. Just rewarm the oatmeal by loosening it with a bit of water and top with the egg, greens, and other topping ingredients.
Oats are just as delicious in savory applications as they are in sweet ones. Steel-cut oats yield a porridge that is incredibly creamy but with a little bit of a bite, almost similar to risotto. So if you want to swap rolled oats for steel-cut, go ahead - just adjust the cooking time to 25 to 30 minutes.
If you do not have miso on hand, a splash of soy sauce and a tiny drizzle of sesame oil work as a lovely substitute. You can also swap the kale for whatever greens you have in the fridge. Spinach, bok choy, or even thinly sliced cucumber as a fresh topping all work wonderfully.
This savory oatmeal with soft-boiled egg is one of those recipes you will find yourself coming back to again and again. It is quick to put together, endlessly customizable, and genuinely nourishing in a way that just feels good. Give it a try this week and see how a little bowl of warm, savory goodness can totally shift your morning energy. We would love to hear how your version turned out, Lykkers!